Behavioral health and the stress in the teenagers

 

Behavioral health

Is very important that you keep your behaviors, because these could be the cause of a lot of problems. For you don’t have any problems with your behaviors, you should read and follow the next tips:

·         You have to avoid the use of substances, like the alcohol, drug, and any type of dangerous substances, because these could damage your health

·         You must drive with a lot of careful, because you could provoke an accident, and in U.S the crashes are the leading cause of death in teenagers

·         You must use the safety equipment when you are riding a bike or when you are practicing sports, because you could have a concussion if you have an accident, this concussion could have negative effects on your health

·         You have to avoid violence an any type of fights, because these could provoke on you a physical damage

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    The stress in the teenagers

      

If you have stress, you should read this apart, because the stress is what you feel when you react to pressure, and when you can’t control it, like school, work, after-school activities, family, or friends. It comes from outside or inside of you, and it is normal in the humans, this serve for protect your body in extreme situations, but you have to control it.

The stress is normal, but you can’t always control it, and for this reason, some tips for control the stress are:

·         You can make a list of the things that stress you, because you can’t control always everything

·         You can’t make all perfect, remember this, and you can solve these mistakes.

·         You can try get the control about some things, and solve the things that don’t let you be happy

·         You have to put limits, for example, if you don’t want go to some place, to can say NO, you mustn’t accept things that you don’t want or if you don’t have time

·         If you have much stress, you should look for someone that can help you

 

If you want know about the risk taking of the teenagers you can watch the next video: