The rest of the teenager

 

A good rest is very important in a teenager, because without it, a teenager could have irritability, depression and laziness.

Also, the teenagers can’t concentrate when they don’t sleep, and many teenagers will even show behavioral signs that mimic ADHD, and this problem could increase the mental health problems.

In other case, when a teenager sleeps the necessary, the mental and physical health improves.

If you want know more about the teenagers and the importance of the dream, you can go to the next video: