Knowledge integration Unit 5 Hernandez Garcia Angel Brandon 517

  Physical Health The physical health is very important, and it depends of you care of your body, the tips and recommendations for you in this type of health, are: ·          You have to do exercise regularly, at least 60 minutes of every day ·          You should have a healthy diet, like eat fruits and vegetables, grains, proteins and low-fat dairy products ·          The children and the teenagers have to care their wight, because with obesity They could have chronic illnesses, depression or bullying ·          You have to sleep between 9 and 9 ½ hours each night, and if you don’t sleep the hours recommended, you could have problems to concentrate in the school ·            You must care your hearing, and for not damage it, you shouldn’t listen to loud music · ...

  A good rest is very important in a teenager, because without it, a teenager could have irritability, depression and laziness. Also, the teenagers can’t concentrate when they don’t sleep, and many teenagers will even show behavioral signs that mimic ADHD, and this problem could increase the mental health problems. In other case, when a teenager sleeps the necessary, the mental and physical health improves. If you want know more about the teenagers and the importance of the dream, you can go to the next video:  

  Behavioral health Is very important that you keep your behaviors, because these could be the cause of a lot of problems. For you don’t have any problems with your behaviors, you should read and follow the next tips: ·          You have to avoid the use of substances, like the alcohol, drug, and any type of dangerous substances, because these could damage your health ·          You must drive with a lot of careful, because you could provoke an accident, and in U.S the crashes are the leading cause of death in teenagers ·          You must use the safety equipment when you are riding a bike or when you are practicing sports, because you could have a concussion if you have an accident, this concussion could have negative effects on your health ·          You have to avoid violence an any type of fights, because thes...

  The doctors You have to visit you doctor when you feel bad, but if you go to the doctor for a checkup, you can say to the doctor that him check your: Height, weight, and blood pressure. Risk of some diseases in your body And you can say him, that he give to you suggestions of a healthy life, like diet and exercise  Your health to long time You can have a good health if you care of it, because the deaths in adults are caused by heart disease, cancer, and stroke. In many cases, these diseases might be preventable. These diseases in teenagers don’t affect them, but in some cases might appear.

  Prevention of some diseases in teenagers The diseases that can present the teenagers can be prevented, and the solution for these diseases is the good habits. You can learn the next suggestions and tips for prevent each disease: Stomachaches When We have pain in the stomach, is because it is an alert about something, and It is happening inside us, and this pain could be caused by a hit in the abdomen, or when we eat some bad. Also, it could be caused by a bacterium, provoking an infection. But some tips for avoid get you a stomachache are: ·          You have to wash your hand before eat ·          You have to wash your hand after go to the bathroom ·          You should overeat ·          You should avoid foods that have passed their expiration date ·          You must avoid eat foo...

  Bibliography Coles S, (2020) Teens and Stress: Who has time for it?. Recovered the 17 of February 2022.   https://translate.google.com.mx/?hl=es-419&tab=rT&sl=es&tl=en&text=febrero&op=translate Mersch J, (S,F) Disease Prevention for Teens. Recovered the 17 of February 2022.    https://www.medicinenet.com/teenagers/article.htm Teens Health (S,F) Diseases & Conditions (for Teens) Recovered the 18 of February 2022.    https://kidshealth.org/en/teens/diseases-conditions/#catbrain-nervous World Health Organization (2021) Adolescent and young adult health. Recovered the 19 of February 2022 https://www.who.int/news-room/fact-sheets/detail/adolescents-health-risks-and-solutions